In 100 g (Grams) of Seeds, breadnut tree seeds, dried there is 113 µg of Folate, total.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, breadnut tree seeds, dried

Seeds, breadnut tree seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, dried are listed below.

Water	6.5 g	6.5	g	6.5%
Energy (calorie)	367 kcal	367	kcal
Energy (joule)	1536 kJ	1536	kJ
Protein	8.62 g	8.62	g	8.62%
Total lipid (fat)	1.68 g	1.68	g	1.68%
Ash	3.81 g	3.81	g	3.81%
Carbohydrate, by difference	79.39 g	79.39	g	79.39%
Fiber, total dietary	14.9 g	14.9	g	14.9%
Calcium, Ca	94 mg	94	mg	0.09%
Iron, Fe	4.6 mg	4.6	mg
Magnesium, Mg	115 mg	115	mg	0.12%
Phosphorus, P	178 mg	178	mg	0.18%
Potassium, K	2011 mg	2011	mg	2.01%
Sodium, Na	53 mg	53	mg	0.05%
Zinc, Zn	1.91 mg	1.91	mg
Copper, Cu	2.455 mg	2.455	mg
Manganese, Mn	0.303 mg	0.303	mg
Selenium, Se	1.9 µg	1.9	µg
Vitamin C, total ascorbic acid	46.6 mg	46.6	mg	0.05%
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.14 mg	0.14	mg
Niacin	2.1 mg	2.1	mg
Pantothenic acid	1.875 mg	1.875	mg
Vitamin B-6	0.685 mg	0.685	mg
Folate, total	113 µg	113	µg
Folic acid	0 µg	0	µg
Folate, food	113 µg	113	µg
Folate, DFE	113 µg	113	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	0 µg	0	µg
Vitamin A, IU	216 IU	216	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.454 g	0.454	g	0.45%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.301 g	0.301	g	0.30%
18:0 octadecanoic, stearic fatty acid	0.154 g	0.154	g	0.15%
Fatty acids, total monounsaturated	0.214 g	0.214	g	0.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.009	g	0.01%
18:1 undifferentiated	0.205 g	0.205	g	0.20%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.896 g	0.896	g	0.90%
18:2 undifferentiated	0.69 g	0.69	g	0.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.207 g	0.207	g	0.21%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.234 g	0.234	g	0.23%
Threonine	0.335 g	0.335	g	0.34%
Isoleucine	0.488 g	0.488	g	0.49%
Leucine	0.935 g	0.935	g	0.94%
Lysine	0.376 g	0.376	g	0.38%
Methionine	0.05 g	0.05	g	0.05%
Cystine	0.135 g	0.135	g	0.14%
Phenylalanine	0.407 g	0.407	g	0.41%
Tyrosine	0.634 g	0.634	g	0.63%
Valine	0.834 g	0.834	g	0.83%
Arginine	0.793 g	0.793	g	0.79%
Histidine	0.132 g	0.132	g	0.13%
Alanine	0.392 g	0.392	g	0.39%
Aspartic acid	0.951 g	0.951	g	0.95%
Glutamic acid	5.206 g	5.206	g	5.21%
Glycine	0.541 g	0.541	g	0.54%
Proline	0.429 g	0.429	g	0.43%
Serine	0.577 g	0.577	g	0.58%
Alcohol, ethyl	0 g	0	g

Nutrients in Seeds, breadnut tree seeds, dried